A team of researchers from the University of Scranton in Pennsylvania has found that popcorn contains more antioxidants (substance that protect your body cells) than fruits and vegetables. Moreover, the researchers discovered that the hulls of the popcorn (the part that everyone hates for its tendency to get caught in the teeth) actually has the highest concentration of antioxidant and fiber.
Now what about calories ? To get the most nutritional benefit, air-popped popcorn is the ideal choice. Microwave popcorn that we all love contains about 43% of fat (twice as many calories as air-popped), and when it's cooked with butter and sugary flavoring or oil, calories and fat will add up.
A final note, popcorn could never replace fruits or vegetables. It might be richer in antioxidants but it lacks all the vitamins and minerals that are vital for health.
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